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Last updated: Aug 9, 2026
Chicken Shack

Cod (Piece)

SeafoodPopular

Chicken Shack Cod (Piece) is carb-leaning, with about 40% of macro calories from carb. Each serving has 140 calories, 13g protein, 14g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (100g)
Serving Size
100 g
Serving Weight
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140
Calories
Per serving
13 g
Protein
14 g
Carbs
3.5 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 32 mg11%
Sodium 260 mg11%
Total Carbohydrate 14 g5%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein13 g (37%)
Carbs14 g (40%)
Fat3.5 g (23%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.3/10

37% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 0 g0%
Sodium 260 mg11%
Sugars 0 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein9.3/10 protein density from 13g protein and 140 calories.Yes
Lower carb14g carbs per serving.Yes
Low fat3.5g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium260mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Seafood

View all
Alaskan Flounder160 kcal · 13 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cod (Piece) has 20 fewer calories than Alaskan Flounder and the same amount of protein. Compare

Cod (Piece) has 20 more calories than Bar-B-Que Sauce and 13g more protein. Compare

Compare with Alaskan Flounder

Cod (Piece) Compared With Nearby Items

Compared with Alaskan Flounder, another Seafood item at Chicken Shack, Cod (Piece) has 20 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cod (Piece) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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