Cole Slaw vs Bar-B-Que Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Chicken Shack menu items.

Quick answer

Bar-B-Que Sauce is lowest in calories, while Cole Slaw gives the most protein.

Lowest calories

Bar-B-Que Sauce

120 kcal

Highest protein

Cole Slaw

0.9 g protein

Lowest carbs

Cole Slaw

16.8 g carbs

Lowest sodium

Cole Slaw

64 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cole SlawSides	171 kcal	0.9 g	16.8 g	10.9 g	0.9 g	64 mg
Bar-B-Que SauceSides	120 kcal	0 g	30 g	0 g	0 g	580 mg

Choose Bar-B-Que Sauce if your priority is keeping calories lower. It has 120 calories per serving.

Choose Cole Slaw if you want the most protein. It has 0.9g protein per serving.

If sodium matters, Cole Slaw is the lighter sodium pick at 64mg.

Open these items in the Chicken Shack calculator to see combined calories and macros.