Flounder Sandwich, Plain vs Bar-B-Que Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Chicken Shack menu items.

Quick answer

Bar-B-Que Sauce is lowest in calories, while Flounder Sandwich, Plain gives the most protein.

Lowest calories

Bar-B-Que Sauce

120 kcal

Highest protein

Flounder Sandwich, Plain

17 g protein

Lowest carbs

Bar-B-Que Sauce

30 g carbs

Lowest sodium

Bar-B-Que Sauce

580 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Flounder Sandwich, PlainSandwiches	310 kcal	17 g	41 g	15 g	1 g	770 mg
Bar-B-Que SauceSides	120 kcal	0 g	30 g	0 g	0 g	580 mg

Choose Bar-B-Que Sauce if your priority is keeping calories lower. It has 120 calories per serving.

Choose Flounder Sandwich, Plain if you want the most protein. It has 17g protein per serving.

If sodium matters, Bar-B-Que Sauce is the lighter sodium pick at 580mg.

Open these items in the Chicken Shack calculator to see combined calories and macros.