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Last updated: Aug 9, 2026

Chicken Shack

Flounder Sandwich, Plain

SandwichesPopular

Chicken Shack Flounder Sandwich, Plain is carb-leaning, with about 45% of macro calories from carb. Each serving has 310 calories, 17g protein, 41g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (168g)

Serving Size

168 g

Serving Weight

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310

Calories

Per serving

17 g

Protein

41 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 770 mg33%

Total Carbohydrate 41 g15%

Dietary Fiber 1 g4%

Total Sugars 4.1 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein17 g (19%)

Carbs41 g (45%)

Fat15 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 1 g4%

Sodium 770 mg33%

Sugars 4.1 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 17g protein and 310 calories.Yes

Lower carb41g carbs per serving.No

Low fat15g total fat per serving.No

High sugar4.1g total sugars per serving.No

High sodium770mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

View all

Chicken Sandwich, Plain530 kcal · 22.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Flounder Sandwich, Plain has 150 more calories than Alaskan Flounder and 4g more protein. Compare

Flounder Sandwich, Plain has 190 more calories than Bar-B-Que Sauce and 17g more protein. Compare

Alaskan Flounder160 kcal · 13 g proteinBar-B-Que Sauce120 kcal · 0 g proteinButter for Potatoes69 kcal · 0 g proteinChicken Bites (Each)50 kcal · 2.5 g proteinChicken Breast454 kcal · 39.9 g proteinChicken Leg193 kcal · 18.8 g protein

Compare with Alaskan Flounder

Flounder Sandwich, Plain Compared With Nearby Items

Compared with Chicken Sandwich, Plain, another Sandwiches item at Chicken Shack, Flounder Sandwich, Plain has 220 fewer calories than it and 5.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Flounder Sandwich, Plain are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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