Green Beans without Butter vs Bar-B-Que Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Chicken Shack menu items.

Quick answer

Green Beans without Butter is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Green Beans without Butter

28 kcal

Highest protein

Green Beans without Butter

1.4 g protein

Lowest carbs

Green Beans without Butter

5.5 g carbs

Lowest sodium

Green Beans without Butter

151 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Green Beans without ButterSides	28 kcal	1.4 g	5.5 g	0 g	2.8 g	151 mg
Bar-B-Que SauceSides	120 kcal	0 g	30 g	0 g	0 g	580 mg

Choose Green Beans without Butter if your priority is keeping calories lower. It has 28 calories per serving.

Choose Green Beans without Butter if you want the most protein. It has 1.4g protein per serving.

If sodium matters, Green Beans without Butter is the lighter sodium pick at 151mg.

Open these items in the Chicken Shack calculator to see combined calories and macros.