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Last updated: Aug 9, 2026

Chicken Shack

Green Beans without Butter

SidesPopular

Chicken Shack Green Beans without Butter is carb-leaning, with about 80% of macro calories from carb. Each serving has 28 calories, 1.4g protein, 5.5g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (156g)

Serving Size

156 g

Serving Weight

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Calories

Per serving

1.4 g

Protein

5.5 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories28 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 151 mg7%

Total Carbohydrate 5.5 g2%

Dietary Fiber 2.8 g10%

Total Sugars 2.8 g—

Protein 1.4 g3%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1.4 g (20%)

Carbs5.5 g (80%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate7 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 1.4 g3%

Fiber 2.8 g10%

Sodium 151 mg7%

Sugars 2.8 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 1.4g protein and 28 calories.Yes

Lower carb5.5g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar2.8g total sugars per serving.No

High sodium151mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

View all

Bar-B-Que Sauce120 kcal · 0 g protein Butter for Potatoes69 kcal · 0 g protein Cole Slaw171 kcal · 0.9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Green Beans without Butter has 132 fewer calories than Alaskan Flounder and 11.6g less protein. Compare

Green Beans without Butter has 92 fewer calories than Bar-B-Que Sauce and 1.4g more protein. Compare

Alaskan Flounder160 kcal · 13 g proteinBar-B-Que Sauce120 kcal · 0 g proteinButter for Potatoes69 kcal · 0 g proteinChicken Bites (Each)50 kcal · 2.5 g proteinChicken Breast454 kcal · 39.9 g proteinChicken Leg193 kcal · 18.8 g protein

Compare with Alaskan Flounder

Green Beans without Butter Compared With Nearby Items

Compared with Butter for Potatoes, another Sides item at Chicken Shack, Green Beans without Butter has 41 fewer calories than it and 1.4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Green Beans without Butter are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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