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Nutrition comparison
Hot-N-Spicy Mayo vs Alaskan Flounder
Compare calories, protein, carbs, fat, sodium, and fiber for these Chicken Shack menu items.
Quick answer
Hot-N-Spicy Mayo is lowest in calories, while Alaskan Flounder gives the most protein.
Add all to calculatorLowest calories
Hot-N-Spicy Mayo
90 kcal
Highest protein
Alaskan Flounder
13 g protein
Lowest carbs
Hot-N-Spicy Mayo
0 g carbs
Lowest sodium
Hot-N-Spicy Mayo
70 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hot-N-Spicy MayoSides | 90 kcal | 0 g | 0 g | 8 g | 0 g | 70 mg |
| Alaskan FlounderSeafood | 160 kcal | 13 g | 17 g | 4.5 g | 1 g | 540 mg |
Which should you choose?
Choose Hot-N-Spicy Mayo if your priority is keeping calories lower. It has 90 calories per serving.
Choose Alaskan Flounder if you want the most protein. It has 13g protein per serving.
If sodium matters, Hot-N-Spicy Mayo is the lighter sodium pick at 70mg.
Compare as a meal
Open these items in the Chicken Shack calculator to see combined calories and macros.
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