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Nutrition comparison
Hot-N-Spicy Sauce vs Bar-B-Que Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Chicken Shack menu items.
Quick answer
Hot-N-Spicy Sauce is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Hot-N-Spicy Sauce
20 kcal
Highest protein
Hot-N-Spicy Sauce
0 g protein
Lowest carbs
Hot-N-Spicy Sauce
4 g carbs
Lowest sodium
Hot-N-Spicy Sauce
580 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hot-N-Spicy SauceSides | 20 kcal | 0 g | 4 g | 0 g | 0 g | 580 mg |
| Bar-B-Que SauceSides | 120 kcal | 0 g | 30 g | 0 g | 0 g | 580 mg |
Which should you choose?
Choose Hot-N-Spicy Sauce if your priority is keeping calories lower. It has 20 calories per serving.
Choose Hot-N-Spicy Sauce if you want the most protein. It has 0g protein per serving.
If sodium matters, Hot-N-Spicy Sauce is the lighter sodium pick at 580mg.
Compare as a meal
Open these items in the Chicken Shack calculator to see combined calories and macros.
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