Mayonnaise vs Alaskan Flounder

Compare calories, protein, carbs, fat, sodium, and fiber for these Chicken Shack menu items.

Quick answer

Mayonnaise is lowest in calories, while Alaskan Flounder gives the most protein.

Lowest calories

Mayonnaise

70 kcal

Highest protein

Alaskan Flounder

13 g protein

Lowest carbs

Mayonnaise

0 g carbs

Lowest sodium

Mayonnaise

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
MayonnaiseSides	70 kcal	0 g	0 g	8 g	0 g	70 mg
Alaskan FlounderSeafood	160 kcal	13 g	17 g	4.5 g	1 g	540 mg

Choose Mayonnaise if your priority is keeping calories lower. It has 70 calories per serving.

Choose Alaskan Flounder if you want the most protein. It has 13g protein per serving.

If sodium matters, Mayonnaise is the lighter sodium pick at 70mg.

Open these items in the Chicken Shack calculator to see combined calories and macros.