Mushrooms vs Bar-B-Que Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Chicken Shack menu items.

Quick answer

Bar-B-Que Sauce is lowest in calories, while Mushrooms gives the most protein.

Lowest calories

Bar-B-Que Sauce

120 kcal

Highest protein

Mushrooms

4.1 g protein

Lowest carbs

Bar-B-Que Sauce

30 g carbs

Lowest sodium

Mushrooms

574 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
MushroomsSides	323 kcal	4.1 g	31.8 g	20.3 g	0.9 g	574 mg
Bar-B-Que SauceSides	120 kcal	0 g	30 g	0 g	0 g	580 mg

Choose Bar-B-Que Sauce if your priority is keeping calories lower. It has 120 calories per serving.

Choose Mushrooms if you want the most protein. It has 4.1g protein per serving.

If sodium matters, Mushrooms is the lighter sodium pick at 574mg.

Open these items in the Chicken Shack calculator to see combined calories and macros.