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Last updated: Aug 9, 2026

Chicken Shack

Mushrooms

SidesPopular

Chicken Shack Mushrooms is fat-leaning, with about 56% of macro calories from fat. Each serving has 323 calories, 4.1g protein, 31.8g carbs, and 20.3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (131g)

Serving Size

131 g

Serving Weight

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323

Calories

Per serving

4.1 g

Protein

31.8 g

Carbs

20.3 g

Fat

Nutrition Facts

Amount per serving

Calories323 kcal

% Daily Value*

Total Fat 20.3 g26%

Saturated Fat 7.9 g40%

Trans Fat 0.9 g—

Cholesterol 14 mg5%

Sodium 574 mg25%

Total Carbohydrate 31.8 g12%

Dietary Fiber 0.9 g3%

Total Sugars 0.3 g—

Protein 4.1 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

323

kcal

Protein4.1 g (5%)

Carbs31.8 g (39%)

Fat20.3 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate81 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 4.1 g8%

Fiber 0.9 g3%

Sodium 574 mg25%

Sugars 0.3 g—

Saturated Fat 7.9 g40%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 4.1g protein and 323 calories.No

Lower carb31.8g carbs per serving.No

Low fat20.3g total fat per serving.No

High sugar0.3g total sugars per serving.No

High sodium574mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

View all

Bar-B-Que Sauce120 kcal · 0 g protein Butter for Potatoes69 kcal · 0 g protein Cole Slaw171 kcal · 0.9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mushrooms has 163 more calories than Alaskan Flounder and 8.9g less protein. Compare

Mushrooms has 203 more calories than Bar-B-Que Sauce and 4.1g more protein. Compare

Alaskan Flounder160 kcal · 13 g proteinBar-B-Que Sauce120 kcal · 0 g proteinButter for Potatoes69 kcal · 0 g proteinChicken Bites (Each)50 kcal · 2.5 g proteinChicken Breast454 kcal · 39.9 g proteinChicken Leg193 kcal · 18.8 g protein

Compare with Alaskan Flounder

Mushrooms Compared With Nearby Items

Compared with Cole Slaw, another Sides item at Chicken Shack, Mushrooms has 152 more calories than it and 3.2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mushrooms are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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