Onion Rings (About 6) vs Alaskan Flounder

Compare calories, protein, carbs, fat, sodium, and fiber for these Chicken Shack menu items.

Quick answer

Alaskan Flounder is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Alaskan Flounder

160 kcal

Highest protein

Alaskan Flounder

13 g protein

Lowest carbs

Alaskan Flounder

17 g carbs

Lowest sodium

Onion Rings (About 6)

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Onion Rings (About 6)Sides	190 kcal	3 g	23 g	9 g	0 g	230 mg
Alaskan FlounderSeafood	160 kcal	13 g	17 g	4.5 g	1 g	540 mg

Choose Alaskan Flounder if your priority is keeping calories lower. It has 160 calories per serving.

Choose Alaskan Flounder if you want the most protein. It has 13g protein per serving.

If sodium matters, Onion Rings (About 6) is the lighter sodium pick at 230mg.

Open these items in the Chicken Shack calculator to see combined calories and macros.