Ribs (Per Bone) vs Bar-B-Que Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Chicken Shack menu items.

Quick answer

Bar-B-Que Sauce is lowest in calories, while Ribs (Per Bone) gives the most protein.

Lowest calories

Bar-B-Que Sauce

120 kcal

Highest protein

Ribs (Per Bone)

12 g protein

Lowest carbs

Ribs (Per Bone)

1 g carbs

Lowest sodium

Ribs (Per Bone)

208 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ribs (Per Bone)Ribs	133 kcal	12 g	1 g	9.1 g	0 g	208 mg
Bar-B-Que SauceSides	120 kcal	0 g	30 g	0 g	0 g	580 mg

Choose Bar-B-Que Sauce if your priority is keeping calories lower. It has 120 calories per serving.

Choose Ribs (Per Bone) if you want the most protein. It has 12g protein per serving.

If sodium matters, Ribs (Per Bone) is the lighter sodium pick at 208mg.

Open these items in the Chicken Shack calculator to see combined calories and macros.