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Last updated: Aug 9, 2026
Chicken Shack

Ribs (Per Bone)

RibsPopular

Chicken Shack Ribs (Per Bone) is fat-leaning, with about 61% of macro calories from fat. Each serving has 133 calories, 12g protein, 1g carbs, and 9.1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (42g)
Serving Size
42 g
Serving Weight
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133
Calories
Per serving
12 g
Protein
1 g
Carbs
9.1 g
Fat

Nutrition Facts

Amount per serving

Calories133 kcal
% Daily Value*
Total Fat 9.1 g12%
Saturated Fat 3.2 g16%
Trans Fat 0 g—
Cholesterol 46 mg15%
Sodium 208 mg9%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0.1 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

133
kcal
Protein12 g (36%)
Carbs1 g (3%)
Fat9.1 g (61%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9/10

36% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 0 g0%
Sodium 208 mg9%
Sugars 0.1 g—
Saturated Fat 3.2 g16%
How we calculate these values

Diet Compatibility

High protein9/10 protein density from 12g protein and 133 calories.Yes
Lower carb1g carbs per serving.Yes
Low fat9.1g total fat per serving.No
High sugar0.1g total sugars per serving.No
High sodium208mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ribs (Per Bone) has 27 fewer calories than Alaskan Flounder and 1g less protein. Compare

Ribs (Per Bone) has 13 more calories than Bar-B-Que Sauce and 12g more protein. Compare

Compare with Alaskan Flounder

Ribs (Per Bone) Compared With Nearby Items

Chicken Shack Ribs (Per Bone) is listed in the Ribs category with 133 calories, 12g protein, 1g carbs, and 9.1g fat per serving.

Data Source and Methodology

Nutrition values for Ribs (Per Bone) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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