Roll vs Bar-B-Que Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Chicken Shack menu items.

Quick answer

Roll is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Roll

90 kcal

Highest protein

Roll

3 g protein

Lowest carbs

Roll

17 g carbs

Lowest sodium

Roll

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
RollSides	90 kcal	3 g	17 g	1 g	1 g	160 mg
Bar-B-Que SauceSides	120 kcal	0 g	30 g	0 g	0 g	580 mg

Choose Roll if your priority is keeping calories lower. It has 90 calories per serving.

Choose Roll if you want the most protein. It has 3g protein per serving.

If sodium matters, Roll is the lighter sodium pick at 160mg.

Open these items in the Chicken Shack calculator to see combined calories and macros.