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Last updated: Aug 9, 2026

Chicken Shack

Roll

SidesPopular

Chicken Shack Roll is carb-leaning, with about 76% of macro calories from carb. Each serving has 90 calories, 3g protein, 17g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (38g)

Serving Size

38 g

Serving Weight

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Calories

Per serving

3 g

Protein

17 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories90 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 160 mg7%

Total Carbohydrate 17 g6%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3 g (13%)

Carbs17 g (76%)

Fat1 g (10%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 160 mg7%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 3g protein and 90 calories.No

Lower carb17g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium160mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

View all

Bar-B-Que Sauce120 kcal · 0 g protein Butter for Potatoes69 kcal · 0 g protein Cole Slaw171 kcal · 0.9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roll has 70 fewer calories than Alaskan Flounder and 10g less protein. Compare

Roll has 30 fewer calories than Bar-B-Que Sauce and 3g more protein. Compare

Alaskan Flounder160 kcal · 13 g proteinBar-B-Que Sauce120 kcal · 0 g proteinButter for Potatoes69 kcal · 0 g proteinChicken Bites (Each)50 kcal · 2.5 g proteinChicken Breast454 kcal · 39.9 g proteinChicken Leg193 kcal · 18.8 g protein

Compare with Alaskan Flounder

Roll Compared With Nearby Items

Compared with Butter for Potatoes, another Sides item at Chicken Shack, Roll has 21 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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