Shack Wings (Each) vs Bar-B-Que Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Chicken Shack menu items.

Quick answer

Shack Wings (Each) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Shack Wings (Each)

62 kcal

Highest protein

Shack Wings (Each)

6.1 g protein

Lowest carbs

Shack Wings (Each)

1.8 g carbs

Lowest sodium

Shack Wings (Each)

192 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shack Wings (Each)Chicken	62 kcal	6.1 g	1.8 g	3.4 g	0 g	192 mg
Bar-B-Que SauceSides	120 kcal	0 g	30 g	0 g	0 g	580 mg

Choose Shack Wings (Each) if your priority is keeping calories lower. It has 62 calories per serving.

Choose Shack Wings (Each) if you want the most protein. It has 6.1g protein per serving.

If sodium matters, Shack Wings (Each) is the lighter sodium pick at 192mg.

Open these items in the Chicken Shack calculator to see combined calories and macros.