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Last updated: Aug 9, 2026

Chicken Shack

French Fries

SidesPopular

Chicken Shack French Fries is carb-leaning, with about 51% of macro calories from carb. Each serving has 281 calories, 3.1g protein, 39.8g carbs, and 15.3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (104g)

Serving Size

104 g

Serving Weight

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281

Calories

Per serving

3.1 g

Protein

39.8 g

Carbs

15.3 g

Fat

Nutrition Facts

Amount per serving

Calories281 kcal

% Daily Value*

Total Fat 15.3 g20%

Saturated Fat 5.4 g27%

Trans Fat 0.5 g—

Cholesterol 7 mg2%

Sodium 678 mg29%

Total Carbohydrate 39.8 g14%

Dietary Fiber 6.9 g25%

Total Sugars 0.2 g—

Protein 3.1 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

281

kcal

Protein3.1 g (4%)

Carbs39.8 g (51%)

Fat15.3 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 3.1 g6%

Fiber 6.9 g25%

Sodium 678 mg29%

Sugars 0.2 g—

Saturated Fat 5.4 g27%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 3.1g protein and 281 calories.No

Lower carb39.8g carbs per serving.No

Low fat15.3g total fat per serving.No

High sugar0.2g total sugars per serving.No

High sodium678mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

View all

Bar-B-Que Sauce120 kcal · 0 g protein Butter for Potatoes69 kcal · 0 g protein Cole Slaw171 kcal · 0.9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Fries has 121 more calories than Alaskan Flounder and 9.9g less protein. Compare

French Fries has 161 more calories than Bar-B-Que Sauce and 3.1g more protein. Compare

Alaskan Flounder160 kcal · 13 g proteinBar-B-Que Sauce120 kcal · 0 g proteinButter for Potatoes69 kcal · 0 g proteinChicken Bites (Each)50 kcal · 2.5 g proteinChicken Breast454 kcal · 39.9 g proteinChicken Leg193 kcal · 18.8 g protein

Compare with Alaskan Flounder

French Fries Compared With Nearby Items

Compared with Cole Slaw, another Sides item at Chicken Shack, French Fries has 110 more calories than it and 2.2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for French Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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