Dip Trio - Fresh Salsa vs 1% Chocolate Milk, Kids

Compare calories, protein, carbs, fat, sodium, and fiber for these Chili's menu items.

Quick answer

Dip Trio - Fresh Salsa is lowest in calories, while 1% Chocolate Milk, Kids gives the most protein.

Lowest calories

Dip Trio - Fresh Salsa

30 kcal

Highest protein

1% Chocolate Milk, Kids

8 g protein

Lowest carbs

Dip Trio - Fresh Salsa

7 g carbs

Lowest sodium

1% Chocolate Milk, Kids

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dip Trio - Fresh SalsaAppetizers Appetizers served with side dipping sauce unless otherwise listed.	30 kcal	1 g	7 g	0 g	2 g	1,110 mg
1% Chocolate Milk, KidsBeverages	140 kcal	8 g	23 g	2.5 g	1 g	150 mg

Choose Dip Trio - Fresh Salsa if your priority is keeping calories lower. It has 30 calories per serving.

Choose 1% Chocolate Milk, Kids if you want the most protein. It has 8g protein per serving.

If sodium matters, 1% Chocolate Milk, Kids is the lighter sodium pick at 150mg.

Open these items in the Chili's calculator to see combined calories and macros.