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Last updated: Aug 9, 2026

Chili's

Dip Trio - Fresh Salsa

Appetizers Appetizers served with side dipping sauce unless otherwise listed.Popular

Chili's Dip Trio - Fresh Salsa is carb-leaning, with about 88% of macro calories from carb. Each serving has 30 calories, 1g protein, 7g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 order

Serving Size

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Calories

Per serving

1 g

Protein

7 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories30 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,110 mg48%

Total Carbohydrate 7 g3%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (13%)

Carbs7 g (88%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate8 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 2 g7%

Sodium 1,110 mg48%

Sugars 4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 1g protein and 30 calories.No

Lower carb7g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar4g total sugars per serving.No

High sodium1,110mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Appetizers Appetizers served with side dipping sauce unless otherwise listed.

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12 Count Boneless Wings - Buffalo1,210 kcal · 53 g protein 12 Count Boneless Wings - Honey Chipotle1,490 kcal · 53 g protein 12 Count Boneless Wings - House BBQ1,420 kcal · 54 g protein 12 Count Boneless Wings - Nashville Hot1,610 kcal · 57 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dip Trio - Fresh Salsa has 110 fewer calories than 1% Chocolate Milk, Kids and 7g less protein. Compare

Dip Trio - Fresh Salsa has 80 fewer calories than 1% Milk, Kids and 7g less protein. Compare

1% Chocolate Milk, Kids140 kcal · 8 g protein1% Milk, Kids110 kcal · 8 g protein12 Count Boneless Wings - Buffalo1,210 kcal · 53 g protein12 Count Boneless Wings - Honey Chipotle1,490 kcal · 53 g protein12 Count Boneless Wings - House BBQ1,420 kcal · 54 g protein12 Count Boneless Wings - Nashville Hot1,610 kcal · 57 g protein

Compare with 1% Chocolate Milk, Kids

Dip Trio - Fresh Salsa Compared With Nearby Items

Compared with 12 Count Boneless Wings - Buffalo, another Appetizers Appetizers served with side dipping sauce unless otherwise listed. item at Chili's, Dip Trio - Fresh Salsa has 1180 fewer calories than it and 52g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Dip Trio - Fresh Salsa are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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