Surf & Turf Sirloin, 10 oz vs 1% Chocolate Milk, Kids

Compare calories, protein, carbs, fat, sodium, and fiber for these Chili's menu items.

Quick answer

1% Chocolate Milk, Kids is lowest in calories, while Surf & Turf Sirloin, 10 oz gives the most protein.

Lowest calories

1% Chocolate Milk, Kids

140 kcal

Highest protein

Surf & Turf Sirloin, 10 oz

66 g protein

Lowest carbs

Surf & Turf Sirloin, 10 oz

3 g carbs

Lowest sodium

1% Chocolate Milk, Kids

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Surf & Turf Sirloin, 10 ozSteaks Steaks exclude loaded mashed potatoes and broccoli.	450 kcal	66 g	3 g	20 g	0 g	1,760 mg
1% Chocolate Milk, KidsBeverages	140 kcal	8 g	23 g	2.5 g	1 g	150 mg

Choose 1% Chocolate Milk, Kids if your priority is keeping calories lower. It has 140 calories per serving.

Choose Surf & Turf Sirloin, 10 oz if you want the most protein. It has 66g protein per serving.

If sodium matters, 1% Chocolate Milk, Kids is the lighter sodium pick at 150mg.

Open these items in the Chili's calculator to see combined calories and macros.