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Last updated: Aug 9, 2026

Chili's

Surf & Turf Sirloin, 10 oz

Steaks Steaks exclude loaded mashed potatoes and broccoli.Popular

Chili's Surf & Turf Sirloin, 10 oz is protein-leaning, with about 58% of macro calories from protein. Each serving has 450 calories, 66g protein, 3g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 order

Serving Size

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450

Calories

Per serving

66 g

Protein

3 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 7 g35%

Trans Fat 1 g—

Cholesterol 260 mg87%

Sodium 1,760 mg77%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 66 g132%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein66 g (58%)

Carbs3 g (3%)

Fat20 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

58% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 66 g132%

Fiber 0 g0%

Sodium 1,760 mg77%

Sugars 1 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 66g protein and 450 calories.Yes

Lower carb3g carbs per serving.Yes

Low fat20g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Surf & Turf Sirloin, 10 oz has 310 more calories than 1% Chocolate Milk, Kids and 58g more protein. Compare

Surf & Turf Sirloin, 10 oz has 340 more calories than 1% Milk, Kids and 58g more protein. Compare

1% Chocolate Milk, Kids140 kcal · 8 g protein1% Milk, Kids110 kcal · 8 g protein12 Count Boneless Wings - Buffalo1,210 kcal · 53 g protein12 Count Boneless Wings - Honey Chipotle1,490 kcal · 53 g protein12 Count Boneless Wings - House BBQ1,420 kcal · 54 g protein12 Count Boneless Wings - Nashville Hot1,610 kcal · 57 g protein

Compare with 1% Chocolate Milk, Kids

Surf & Turf Sirloin, 10 oz Compared With Nearby Items

Chili's Surf & Turf Sirloin, 10 oz is listed in the Steaks Steaks exclude loaded mashed potatoes and broccoli. category with 450 calories, 66g protein, 3g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Surf & Turf Sirloin, 10 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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