Surf & Turf Sirloin, 10 oz vs 1% Milk, Kids

Compare calories, protein, carbs, fat, sodium, and fiber for these Chili's menu items.

Quick answer

1% Milk, Kids is lowest in calories, while Surf & Turf Sirloin, 10 oz gives the most protein.

Lowest calories

1% Milk, Kids

110 kcal

Highest protein

Surf & Turf Sirloin, 10 oz

66 g protein

Lowest carbs

Surf & Turf Sirloin, 10 oz

3 g carbs

Lowest sodium

1% Milk, Kids

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Surf & Turf Sirloin, 10 ozSteaks Steaks exclude loaded mashed potatoes and broccoli.	450 kcal	66 g	3 g	20 g	0 g	1,760 mg
1% Milk, KidsBeverages	110 kcal	8 g	13 g	2.5 g	0 g	130 mg

Choose 1% Milk, Kids if your priority is keeping calories lower. It has 110 calories per serving.

Choose Surf & Turf Sirloin, 10 oz if you want the most protein. It has 66g protein per serving.

If sodium matters, 1% Milk, Kids is the lighter sodium pick at 130mg.

Open these items in the Chili's calculator to see combined calories and macros.