NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Chili's

Loaded Baked Potato, Bowl

Salads, Soups, and BowlsPopular

Chili's Loaded Baked Potato, Bowl is fat-leaning, with about 62% of macro calories from fat. Each serving has 430 calories, 16g protein, 25g carbs, and 30g fat, making it worth balancing with lower-fat items in the same meal.

1 order

Serving Size

Add to Meal Ask AI about this item

430

Calories

Per serving

16 g

Protein

25 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 19 g95%

Trans Fat 0.5 g—

Cholesterol 95 mg32%

Sodium 1,220 mg53%

Total Carbohydrate 25 g9%

Dietary Fiber 2 g7%

Total Sugars 8 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein16 g (15%)

Carbs25 g (23%)

Fat30 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index9.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 2 g7%

Sodium 1,220 mg53%

Sugars 8 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 16g protein and 430 calories.No

Lower carb25g carbs per serving.Yes

Low fat30g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,220mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Loaded Baked Potato, Bowl has 290 more calories than 1% Chocolate Milk, Kids and 8g more protein. Compare

Loaded Baked Potato, Bowl has 320 more calories than 1% Milk, Kids and 8g more protein. Compare

1% Chocolate Milk, Kids140 kcal · 8 g protein1% Milk, Kids110 kcal · 8 g protein12 Count Boneless Wings - Buffalo1,210 kcal · 53 g protein12 Count Boneless Wings - Honey Chipotle1,490 kcal · 53 g protein12 Count Boneless Wings - House BBQ1,420 kcal · 54 g protein12 Count Boneless Wings - Nashville Hot1,610 kcal · 57 g protein

Compare with 1% Chocolate Milk, Kids

Loaded Baked Potato, Bowl Compared With Nearby Items

Chili's Loaded Baked Potato, Bowl is listed in the Salads, Soups, and Bowls category with 430 calories, 16g protein, 25g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Loaded Baked Potato, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI