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Last updated: Aug 9, 2026

Chili's

Loaded Baked Potato, Cup

Salads, Soups, and BowlsPopular

Chili's Loaded Baked Potato, Cup is fat-leaning, with about 63% of macro calories from fat. Each serving has 220 calories, 8g protein, 12g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 order

Serving Size

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220

Calories

Per serving

8 g

Protein

12 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 610 mg27%

Total Carbohydrate 12 g4%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein8 g (15%)

Carbs12 g (22%)

Fat15 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 1 g4%

Sodium 610 mg27%

Sugars 4 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 8g protein and 220 calories.No

Lower carb12g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium610mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Loaded Baked Potato, Cup has 80 more calories than 1% Chocolate Milk, Kids and the same amount of protein. Compare

Loaded Baked Potato, Cup has 110 more calories than 1% Milk, Kids and the same amount of protein. Compare

1% Chocolate Milk, Kids140 kcal · 8 g protein1% Milk, Kids110 kcal · 8 g protein12 Count Boneless Wings - Buffalo1,210 kcal · 53 g protein12 Count Boneless Wings - Honey Chipotle1,490 kcal · 53 g protein12 Count Boneless Wings - House BBQ1,420 kcal · 54 g protein12 Count Boneless Wings - Nashville Hot1,610 kcal · 57 g protein

Compare with 1% Chocolate Milk, Kids

Loaded Baked Potato, Cup Compared With Nearby Items

Chili's Loaded Baked Potato, Cup is listed in the Salads, Soups, and Bowls category with 220 calories, 8g protein, 12g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Loaded Baked Potato, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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