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Last updated: Aug 9, 2026

Chili's

Quesadilla Explosion Salad with Grilled Chicken

Salads, Soups, and BowlsPopular

Chili's Quesadilla Explosion Salad with Grilled Chicken is fat-leaning, with about 58% of macro calories from fat. Each serving has 1,180 calories, 58g protein, 65g carbs, and 77g fat, making it better suited to carb-aware planning than low-carb goals.

1 order

Serving Size

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1,180

Calories

Per serving

58 g

Protein

65 g

Carbs

77 g

Fat

Nutrition Facts

Amount per serving

Calories1,180 kcal

% Daily Value*

Total Fat 77 g99%

Saturated Fat 25 g125%

Trans Fat 0.5 g—

Cholesterol 145 mg48%

Sodium 2,270 mg99%

Total Carbohydrate 65 g24%

Dietary Fiber 6 g21%

Total Sugars 14 g—

Protein 58 g116%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,180

kcal

Protein58 g (20%)

Carbs65 g (22%)

Fat77 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate295 min walk

About 118 minutes of running for these calories.

Key Nutrients

Protein 58 g116%

Fiber 6 g21%

Sodium 2,270 mg99%

Sugars 14 g—

Saturated Fat 25 g125%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 58g protein and 1,180 calories.No

Lower carb65g carbs per serving.No

Low fat77g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium2,270mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Quesadilla Explosion Salad with Grilled Chicken has 1040 more calories than 1% Chocolate Milk, Kids and 50g more protein. Compare

Quesadilla Explosion Salad with Grilled Chicken has 1070 more calories than 1% Milk, Kids and 50g more protein. Compare

1% Chocolate Milk, Kids140 kcal · 8 g protein1% Milk, Kids110 kcal · 8 g protein12 Count Boneless Wings - Buffalo1,210 kcal · 53 g protein12 Count Boneless Wings - Honey Chipotle1,490 kcal · 53 g protein12 Count Boneless Wings - House BBQ1,420 kcal · 54 g protein12 Count Boneless Wings - Nashville Hot1,610 kcal · 57 g protein

Compare with 1% Chocolate Milk, Kids

Quesadilla Explosion Salad with Grilled Chicken Compared With Nearby Items

Chili's Quesadilla Explosion Salad with Grilled Chicken is listed in the Salads, Soups, and Bowls category with 1,180 calories, 58g protein, 65g carbs, and 77g fat per serving.

Data Source and Methodology

Nutrition values for Quesadilla Explosion Salad with Grilled Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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