Beef with Broccoli vs BBQ Pork

Compare calories, protein, carbs, fat, sodium, and fiber for these Chinese Gourmet Express menu items.

Quick answer

BBQ Pork is lowest in calories, while Beef with Broccoli gives the most protein.

Lowest calories

BBQ Pork

100 kcal

Highest protein

Beef with Broccoli

14 g protein

Lowest carbs

Beef with Broccoli

15 g carbs

Lowest sodium

BBQ Pork

400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beef with BroccoliBeef	230 kcal	14 g	15 g	13 g	3 g	1,060 mg
BBQ PorkPork	100 kcal	4 g	16 g	2.5 g	0 g	400 mg

Choose BBQ Pork if your priority is keeping calories lower. It has 100 calories per serving.

Choose Beef with Broccoli if you want the most protein. It has 14g protein per serving.

If sodium matters, BBQ Pork is the lighter sodium pick at 400mg.

Open these items in the Chinese Gourmet Express calculator to see combined calories and macros.