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Last updated: Aug 9, 2026
Chinese Gourmet Express

Beef with Broccoli

BeefPopular

Chinese Gourmet Express Beef with Broccoli is fat-leaning, with about 50% of macro calories from fat. Each serving has 230 calories, 14g protein, 15g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

5.5 oz
Serving Size
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230
Calories
Per serving
14 g
Protein
15 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories230 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 1,060 mg46%
Total Carbohydrate 15 g5%
Dietary Fiber 3 g11%
Total Sugars 4 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230
kcal
Protein14 g (24%)
Carbs15 g (26%)
Fat13 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 3 g11%
Sodium 1,060 mg46%
Sugars 4 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 14g protein and 230 calories.Yes
Lower carb15g carbs per serving.Yes
Low fat13g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,060mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Beef with Broccoli has 160 more calories than Assorted Vegetables and 11g more protein. Compare

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Beef with Broccoli Compared With Nearby Items

Chinese Gourmet Express Beef with Broccoli is listed in the Beef category with 230 calories, 14g protein, 15g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Beef with Broccoli are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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