Black Bean Chicken vs BBQ Pork

Compare calories, protein, carbs, fat, sodium, and fiber for these Chinese Gourmet Express menu items.

Quick answer

BBQ Pork is lowest in calories, while Black Bean Chicken gives the most protein.

Lowest calories

BBQ Pork

100 kcal

Highest protein

Black Bean Chicken

22 g protein

Lowest carbs

Black Bean Chicken

14 g carbs

Lowest sodium

BBQ Pork

400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black Bean ChickenChicken	310 kcal	22 g	14 g	18 g	2 g	740 mg
BBQ PorkPork	100 kcal	4 g	16 g	2.5 g	0 g	400 mg

Choose BBQ Pork if your priority is keeping calories lower. It has 100 calories per serving.

Choose Black Bean Chicken if you want the most protein. It has 22g protein per serving.

If sodium matters, BBQ Pork is the lighter sodium pick at 400mg.

Open these items in the Chinese Gourmet Express calculator to see combined calories and macros.