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Last updated: Aug 9, 2026

Chinese Gourmet Express

Black Bean Chicken

ChickenPopular

Chinese Gourmet Express Black Bean Chicken is fat-leaning, with about 53% of macro calories from fat. Each serving has 310 calories, 22g protein, 14g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

5.5 oz

Serving Size

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310

Calories

Per serving

22 g

Protein

14 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 740 mg32%

Total Carbohydrate 14 g5%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein22 g (29%)

Carbs14 g (18%)

Fat18 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 2 g7%

Sodium 740 mg32%

Sugars 5 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 22g protein and 310 calories.Yes

Lower carb14g carbs per serving.Yes

Low fat18g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium740mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken

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Black Pepper Chicken300 kcal · 21 g protein Curry Chicken410 kcal · 22 g protein Green Bean Chicken320 kcal · 12 g protein Jalapeno Chicken320 kcal · 23 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Black Bean Chicken has 240 more calories than Assorted Vegetables and 19g more protein. Compare

Black Bean Chicken has 210 more calories than BBQ Pork and 18g more protein. Compare

Assorted Vegetables70 kcal · 3 g proteinBBQ Pork100 kcal · 4 g proteinBeef with Broccoli230 kcal · 14 g proteinBlack Pepper Chicken300 kcal · 21 g proteinChow Mein800 kcal · 13 g proteinCurry Chicken410 kcal · 22 g protein

Compare with Assorted Vegetables

Black Bean Chicken Compared With Nearby Items

Compared with Black Pepper Chicken, another Chicken item at Chinese Gourmet Express, Black Bean Chicken has 10 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Black Bean Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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