Chow Mein vs BBQ Pork

Compare calories, protein, carbs, fat, sodium, and fiber for these Chinese Gourmet Express menu items.

Quick answer

BBQ Pork is lowest in calories, while Chow Mein gives the most protein.

Lowest calories

BBQ Pork

100 kcal

Highest protein

Chow Mein

13 g protein

Lowest carbs

BBQ Pork

16 g carbs

Lowest sodium

BBQ Pork

400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chow MeinSides	800 kcal	13 g	85 g	47 g	7 g	1,230 mg
BBQ PorkPork	100 kcal	4 g	16 g	2.5 g	0 g	400 mg

Choose BBQ Pork if your priority is keeping calories lower. It has 100 calories per serving.

Choose Chow Mein if you want the most protein. It has 13g protein per serving.

If sodium matters, BBQ Pork is the lighter sodium pick at 400mg.

Open these items in the Chinese Gourmet Express calculator to see combined calories and macros.