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Last updated: Aug 9, 2026

Chinese Gourmet Express

Chow Mein

SidesPopular

Chinese Gourmet Express Chow Mein is fat-leaning, with about 52% of macro calories from fat. Each serving has 800 calories, 13g protein, 85g carbs, and 47g fat, making it better suited to carb-aware planning than low-carb goals.

6 oz

Serving Size

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800

Calories

Per serving

13 g

Protein

85 g

Carbs

47 g

Fat

Nutrition Facts

Amount per serving

Calories800 kcal

% Daily Value*

Total Fat 47 g60%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,230 mg53%

Total Carbohydrate 85 g31%

Dietary Fiber 7 g25%

Total Sugars 5 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

800

kcal

Protein13 g (6%)

Carbs85 g (42%)

Fat47 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate200 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 7 g25%

Sodium 1,230 mg53%

Sugars 5 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 13g protein and 800 calories.No

Lower carb85g carbs per serving.No

Low fat47g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,230mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

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Eggflower Soup80 kcal · 3 g protein Fried Rice270 kcal · 6 g protein Hot and Sour Soup90 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chow Mein has 730 more calories than Assorted Vegetables and 10g more protein. Compare

Chow Mein has 700 more calories than BBQ Pork and 9g more protein. Compare

Assorted Vegetables70 kcal · 3 g proteinBBQ Pork100 kcal · 4 g proteinBeef with Broccoli230 kcal · 14 g proteinBlack Bean Chicken310 kcal · 22 g proteinBlack Pepper Chicken300 kcal · 21 g proteinCurry Chicken410 kcal · 22 g protein

Compare with Assorted Vegetables

Chow Mein Compared With Nearby Items

Compared with Fried Rice, another Sides item at Chinese Gourmet Express, Chow Mein has 530 more calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chow Mein are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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