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Nutrition comparison
Hot and Sour Soup vs BBQ Pork
Compare calories, protein, carbs, fat, sodium, and fiber for these Chinese Gourmet Express menu items.
Quick answer
Hot and Sour Soup is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Hot and Sour Soup
90 kcal
Highest protein
Hot and Sour Soup
6 g protein
Lowest carbs
Hot and Sour Soup
8 g carbs
Lowest sodium
BBQ Pork
400 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hot and Sour SoupSides | 90 kcal | 6 g | 8 g | 3.5 g | 1 g | 880 mg |
| BBQ PorkPork | 100 kcal | 4 g | 16 g | 2.5 g | 0 g | 400 mg |
Which should you choose?
Choose Hot and Sour Soup if your priority is keeping calories lower. It has 90 calories per serving.
Choose Hot and Sour Soup if you want the most protein. It has 6g protein per serving.
If sodium matters, BBQ Pork is the lighter sodium pick at 400mg.
Compare as a meal
Open these items in the Chinese Gourmet Express calculator to see combined calories and macros.
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