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Last updated: Aug 9, 2026

Chinese Gourmet Express

Hot and Sour Soup

SidesPopular

Chinese Gourmet Express Hot and Sour Soup has a relatively balanced macro split: 27% protein, 37% carbs, and 36% fat. Each serving has 90 calories, 6g protein, 8g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

8 oz

Serving Size

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Calories

Per serving

6 g

Protein

8 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories90 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 880 mg38%

Total Carbohydrate 8 g3%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein6 g (27%)

Carbs8 g (37%)

Fat3.5 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 880 mg38%

Sugars 3 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 6g protein and 90 calories.Yes

Lower carb8g carbs per serving.Yes

Low fat3.5g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium880mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

View all

Chow Mein800 kcal · 13 g protein Eggflower Soup80 kcal · 3 g protein Fried Rice270 kcal · 6 g protein

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Quick comparisons

Hot and Sour Soup has 20 more calories than Assorted Vegetables and 3g more protein. Compare

Hot and Sour Soup has 10 fewer calories than BBQ Pork and 2g more protein. Compare

Assorted Vegetables70 kcal · 3 g proteinBBQ Pork100 kcal · 4 g proteinBeef with Broccoli230 kcal · 14 g proteinBlack Bean Chicken310 kcal · 22 g proteinBlack Pepper Chicken300 kcal · 21 g proteinChow Mein800 kcal · 13 g protein

Compare with Assorted Vegetables

Hot and Sour Soup Compared With Nearby Items

Compared with Eggflower Soup, another Sides item at Chinese Gourmet Express, Hot and Sour Soup has 10 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hot and Sour Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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