Steamed Rice vs BBQ Pork

Compare calories, protein, carbs, fat, sodium, and fiber for these Chinese Gourmet Express menu items.

Quick answer

BBQ Pork is lowest in calories, while Steamed Rice gives the most protein.

Lowest calories

BBQ Pork

100 kcal

Highest protein

Steamed Rice

6 g protein

Lowest carbs

BBQ Pork

16 g carbs

Lowest sodium

Steamed Rice

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steamed RiceSides	290 kcal	6 g	64 g	0.5 g	1 g	0 mg
BBQ PorkPork	100 kcal	4 g	16 g	2.5 g	0 g	400 mg

Choose BBQ Pork if your priority is keeping calories lower. It has 100 calories per serving.

Choose Steamed Rice if you want the most protein. It has 6g protein per serving.

If sodium matters, Steamed Rice is the lighter sodium pick at 0mg.

Open these items in the Chinese Gourmet Express calculator to see combined calories and macros.