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Last updated: Aug 9, 2026

Chinese Gourmet Express

Steamed Rice

SidesPopular

Chinese Gourmet Express Steamed Rice is carb-leaning, with about 90% of macro calories from carb. Each serving has 290 calories, 6g protein, 64g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

8 oz

Serving Size

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290

Calories

Per serving

6 g

Protein

64 g

Carbs

0.5 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 64 g23%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein6 g (8%)

Carbs64 g (90%)

Fat0.5 g (2%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 6g protein and 290 calories.No

Lower carb64g carbs per serving.No

Low fat0.5g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

View all

Chow Mein800 kcal · 13 g protein Eggflower Soup80 kcal · 3 g protein Fried Rice270 kcal · 6 g protein Hot and Sour Soup90 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steamed Rice has 220 more calories than Assorted Vegetables and 3g more protein. Compare

Steamed Rice has 190 more calories than BBQ Pork and 2g more protein. Compare

Assorted Vegetables70 kcal · 3 g proteinBBQ Pork100 kcal · 4 g proteinBeef with Broccoli230 kcal · 14 g proteinBlack Bean Chicken310 kcal · 22 g proteinBlack Pepper Chicken300 kcal · 21 g proteinChow Mein800 kcal · 13 g protein

Compare with Assorted Vegetables

Steamed Rice Compared With Nearby Items

Compared with Fried Rice, another Sides item at Chinese Gourmet Express, Steamed Rice has 20 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Steamed Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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