Vegetable Egg Roll vs Assorted Vegetables

Compare calories, protein, carbs, fat, sodium, and fiber for these Chinese Gourmet Express menu items.

Quick answer

Assorted Vegetables is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Assorted Vegetables

70 kcal

Highest protein

Assorted Vegetables

3 g protein

Lowest carbs

Vegetable Egg Roll

9 g carbs

Lowest sodium

Vegetable Egg Roll

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegetable Egg RollSides	90 kcal	0 g	9 g	7 g	1 g	95 mg
Assorted VegetablesVegetables	70 kcal	3 g	10 g	3.5 g	4 g	370 mg

Choose Assorted Vegetables if your priority is keeping calories lower. It has 70 calories per serving.

Choose Assorted Vegetables if you want the most protein. It has 3g protein per serving.

If sodium matters, Vegetable Egg Roll is the lighter sodium pick at 95mg.

Open these items in the Chinese Gourmet Express calculator to see combined calories and macros.