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Last updated: Aug 9, 2026

Chinese Gourmet Express

Tofu with Eggplant

VegetablesPopular

Chinese Gourmet Express Tofu with Eggplant is fat-leaning, with about 62% of macro calories from fat. Each serving has 350 calories, 14g protein, 20g carbs, and 25g fat, making it a lighter restaurant option to compare with larger meals.

6 oz

Serving Size

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350

Calories

Per serving

14 g

Protein

20 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 570 mg25%

Total Carbohydrate 20 g7%

Dietary Fiber 3 g11%

Total Sugars 15 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein14 g (16%)

Carbs20 g (22%)

Fat25 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 3 g11%

Sodium 570 mg25%

Sugars 15 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 14g protein and 350 calories.No

Lower carb20g carbs per serving.Yes

Low fat25g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium570mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Assorted Vegetables70 kcal · 3 g protein

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Quick comparisons

Tofu with Eggplant has 280 more calories than Assorted Vegetables and 11g more protein. Compare

Tofu with Eggplant has 250 more calories than BBQ Pork and 10g more protein. Compare

Assorted Vegetables70 kcal · 3 g proteinBBQ Pork100 kcal · 4 g proteinBeef with Broccoli230 kcal · 14 g proteinBlack Bean Chicken310 kcal · 22 g proteinBlack Pepper Chicken300 kcal · 21 g proteinChow Mein800 kcal · 13 g protein

Compare with Assorted Vegetables

Tofu with Eggplant Compared With Nearby Items

Compared with Assorted Vegetables, another Vegetables item at Chinese Gourmet Express, Tofu with Eggplant has 280 more calories than it and 11g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tofu with Eggplant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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