Baklava vs Banana Nut Oat

Compare calories, protein, carbs, fat, sodium, and fiber for these Chip City menu items.

Quick answer

Banana Nut Oat is lowest in calories, while Baklava gives the most protein.

Lowest calories

Banana Nut Oat

140 kcal

Highest protein

Baklava

3 g protein

Lowest carbs

Banana Nut Oat

19 g carbs

Lowest sodium

Banana Nut Oat

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BaklavaSpecialty Cookies	170 kcal	3 g	29 g	7 g	0 g	95 mg
Banana Nut OatSeasonal Cookies	140 kcal	3 g	19 g	8 g	1 g	70 mg

Choose Banana Nut Oat if your priority is keeping calories lower. It has 140 calories per serving.

Choose Baklava if you want the most protein. It has 3g protein per serving.

If sodium matters, Banana Nut Oat is the lighter sodium pick at 70mg.

Open these items in the Chip City calculator to see combined calories and macros.