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Last updated: Aug 9, 2026

Chip City

Baklava

Specialty CookiesPopular

Chip City Baklava is carb-leaning, with about 61% of macro calories from carb. Each serving has 170 calories, 3g protein, 29g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

0.3 Cookie (46.8g)

Serving Size

46.8 g

Serving Weight

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170

Calories

Per serving

3 g

Protein

29 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 95 mg4%

Total Carbohydrate 29 g11%

Dietary Fiber 0 g0%

Total Sugars 14 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein3 g (6%)

Carbs29 g (61%)

Fat7 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

6% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 95 mg4%

Sugars 14 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 3g protein and 170 calories.No

Lower carb29g carbs per serving.No

Low fat7g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium95mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baklava has 20 more calories than Banana Cream Pie and 1g more protein. Compare

Baklava has 30 more calories than Banana Nut Oat and the same amount of protein. Compare

Banana Cream Pie150 kcal · 2 g proteinBanana Nut Oat140 kcal · 3 g proteinBlueberry Cheesecake170 kcal · 2 g proteinBrookie170 kcal · 2 g proteinBrookie Ice Cream220 kcal · 3 g proteinButterscotch Toffee170 kcal · 2 g protein

Compare with Banana Cream Pie

Baklava Compared With Nearby Items

Chip City Baklava is listed in the Specialty Cookies category with 170 calories, 3g protein, 29g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Baklava are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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