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Nutrition comparison
Banana Nut Oat vs Baklava
Compare calories, protein, carbs, fat, sodium, and fiber for these Chip City menu items.
Quick answer
Banana Nut Oat is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Banana Nut Oat
140 kcal
Highest protein
Banana Nut Oat
3 g protein
Lowest carbs
Banana Nut Oat
19 g carbs
Lowest sodium
Banana Nut Oat
70 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Banana Nut OatSeasonal Cookies | 140 kcal | 3 g | 19 g | 8 g | 1 g | 70 mg |
| BaklavaSpecialty Cookies | 170 kcal | 3 g | 29 g | 7 g | 0 g | 95 mg |
Which should you choose?
Choose Banana Nut Oat if your priority is keeping calories lower. It has 140 calories per serving.
Choose Banana Nut Oat if you want the most protein. It has 3g protein per serving.
If sodium matters, Banana Nut Oat is the lighter sodium pick at 70mg.
Compare as a meal
Open these items in the Chip City calculator to see combined calories and macros.
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