Caramel Apple Cider Doughnut vs Banana Cream Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these Chip City menu items.

Quick answer

Caramel Apple Cider Doughnut is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Caramel Apple Cider Doughnut

150 kcal

Highest protein

Caramel Apple Cider Doughnut

2 g protein

Lowest carbs

Banana Cream Pie

24 g carbs

Lowest sodium

Caramel Apple Cider Doughnut

75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caramel Apple Cider DoughnutSeasonal Cookies	150 kcal	2 g	27 g	7 g	0 g	75 mg
Banana Cream PieSeasonal Cookies	150 kcal	2 g	24 g	7 g	0 g	85 mg

Choose Caramel Apple Cider Doughnut if your priority is keeping calories lower. It has 150 calories per serving.

Choose Caramel Apple Cider Doughnut if you want the most protein. It has 2g protein per serving.

If sodium matters, Caramel Apple Cider Doughnut is the lighter sodium pick at 75mg.

Open these items in the Chip City calculator to see combined calories and macros.