Cinnamon Roll vs Baklava

Compare calories, protein, carbs, fat, sodium, and fiber for these Chip City menu items.

Quick answer

Cinnamon Roll is lowest in calories, while Baklava gives the most protein.

Lowest calories

Cinnamon Roll

160 kcal

Highest protein

Baklava

3 g protein

Lowest carbs

Cinnamon Roll

23 g carbs

Lowest sodium

Cinnamon Roll

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cinnamon RollSpecialty Cookies	160 kcal	2 g	23 g	8 g	0 g	55 mg
BaklavaSpecialty Cookies	170 kcal	3 g	29 g	7 g	0 g	95 mg

Choose Cinnamon Roll if your priority is keeping calories lower. It has 160 calories per serving.

Choose Baklava if you want the most protein. It has 3g protein per serving.

If sodium matters, Cinnamon Roll is the lighter sodium pick at 55mg.

Open these items in the Chip City calculator to see combined calories and macros.