Pecan Pie vs Baklava

Compare calories, protein, carbs, fat, sodium, and fiber for these Chip City menu items.

Quick answer

Pecan Pie is lowest in calories, while Baklava gives the most protein.

Lowest calories

Pecan Pie

150 kcal

Highest protein

Baklava

3 g protein

Lowest carbs

Pecan Pie

22 g carbs

Lowest sodium

Pecan Pie

65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pecan PieSeasonal Cookies	150 kcal	2 g	22 g	9 g	0 g	65 mg
BaklavaSpecialty Cookies	170 kcal	3 g	29 g	7 g	0 g	95 mg

Choose Pecan Pie if your priority is keeping calories lower. It has 150 calories per serving.

Choose Baklava if you want the most protein. It has 3g protein per serving.

If sodium matters, Pecan Pie is the lighter sodium pick at 65mg.

Open these items in the Chip City calculator to see combined calories and macros.