Red Velvet Cheesecake vs Baklava

Compare calories, protein, carbs, fat, sodium, and fiber for these Chip City menu items.

Quick answer

Baklava is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Baklava

170 kcal

Highest protein

Baklava

3 g protein

Lowest carbs

Red Velvet Cheesecake

25 g carbs

Lowest sodium

Red Velvet Cheesecake

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red Velvet CheesecakeSeasonal Cookies	180 kcal	2 g	25 g	10 g	0 g	70 mg
BaklavaSpecialty Cookies	170 kcal	3 g	29 g	7 g	0 g	95 mg

Choose Baklava if your priority is keeping calories lower. It has 170 calories per serving.

Choose Baklava if you want the most protein. It has 3g protein per serving.

If sodium matters, Red Velvet Cheesecake is the lighter sodium pick at 70mg.

Open these items in the Chip City calculator to see combined calories and macros.