Red Velvet Cookies N’ Cream vs Baklava

Compare calories, protein, carbs, fat, sodium, and fiber for these Chip City menu items.

Quick answer

Red Velvet Cookies N’ Cream is lowest in calories, while Baklava gives the most protein.

Lowest calories

Red Velvet Cookies N’ Cream

170 kcal

Highest protein

Baklava

3 g protein

Lowest carbs

Red Velvet Cookies N’ Cream

26 g carbs

Lowest sodium

Red Velvet Cookies N’ Cream

80 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red Velvet Cookies N’ CreamClassic Cookies Flavors	170 kcal	2 g	26 g	8 g	0 g	80 mg
BaklavaSpecialty Cookies	170 kcal	3 g	29 g	7 g	0 g	95 mg

Choose Red Velvet Cookies N’ Cream if your priority is keeping calories lower. It has 170 calories per serving.

Choose Baklava if you want the most protein. It has 3g protein per serving.

If sodium matters, Red Velvet Cookies N’ Cream is the lighter sodium pick at 80mg.

Open these items in the Chip City calculator to see combined calories and macros.