Trail Mix vs Baklava

Compare calories, protein, carbs, fat, sodium, and fiber for these Chip City menu items.

Quick answer

Trail Mix is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Trail Mix

150 kcal

Highest protein

Trail Mix

3 g protein

Lowest carbs

Trail Mix

22 g carbs

Lowest sodium

Trail Mix

80 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Trail MixOn Vacation	150 kcal	3 g	22 g	8 g	1 g	80 mg
BaklavaSpecialty Cookies	170 kcal	3 g	29 g	7 g	0 g	95 mg

Choose Trail Mix if your priority is keeping calories lower. It has 150 calories per serving.

Choose Trail Mix if you want the most protein. It has 3g protein per serving.

If sodium matters, Trail Mix is the lighter sodium pick at 80mg.

Open these items in the Chip City calculator to see combined calories and macros.