Cheese vs Barbacoa

Compare calories, protein, carbs, fat, sodium, and fiber for these Chipotle menu items.

Quick answer

Cheese is lowest in calories, while Barbacoa gives the most protein.

Lowest calories

Cheese

110 kcal

Highest protein

Barbacoa

24 g protein

Lowest carbs

Cheese

1 g carbs

Lowest sodium

Cheese

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CheeseToppings	110 kcal	6 g	1 g	8 g	0 g	190 mg
BarbacoaMeat or Tofu	170 kcal	24 g	2 g	7 g	1 g	530 mg

Choose Cheese if your priority is keeping calories lower. It has 110 calories per serving.

Choose Barbacoa if you want the most protein. It has 24g protein per serving.

If sodium matters, Cheese is the lighter sodium pick at 190mg.

Open these items in the Chipotle calculator to see combined calories and macros.