Cheese vs Barq's Root Beer, 22 fl oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Chipotle menu items.

Quick answer

Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cheese

110 kcal

Highest protein

Cheese

6 g protein

Lowest carbs

Cheese

1 g carbs

Lowest sodium

Barq's Root Beer, 22 fl oz

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CheeseToppings	110 kcal	6 g	1 g	8 g	0 g	190 mg
Barq's Root Beer, 22 fl ozDrinks	280 kcal	0 g	85 g	0 g	0 g	130 mg

Choose Cheese if your priority is keeping calories lower. It has 110 calories per serving.

Choose Cheese if you want the most protein. It has 6g protein per serving.

If sodium matters, Barq's Root Beer, 22 fl oz is the lighter sodium pick at 130mg.

Open these items in the Chipotle calculator to see combined calories and macros.