Chicken vs Barbacoa

Compare calories, protein, carbs, fat, sodium, and fiber for these Chipotle menu items.

Quick answer

Barbacoa is lowest in calories, while Chicken gives the most protein.

Lowest calories

Barbacoa

170 kcal

Highest protein

Chicken

32 g protein

Lowest carbs

Chicken

0 g carbs

Lowest sodium

Chicken

310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
ChickenMeat or Tofu	180 kcal	32 g	0 g	7 g	0 g	310 mg
BarbacoaMeat or Tofu	170 kcal	24 g	2 g	7 g	1 g	530 mg

Choose Barbacoa if your priority is keeping calories lower. It has 170 calories per serving.

Choose Chicken if you want the most protein. It has 32g protein per serving.

If sodium matters, Chicken is the lighter sodium pick at 310mg.

Open these items in the Chipotle calculator to see combined calories and macros.